Tuesday, March 23, 2010

Citrus Sole with Potatoes & Fennel

I wrote this recipe for Sole but you can use any fish you like, salmon, cod, tilapia, or even shimp. I like that this is a one dish meal. You can also grill the fish.xo

1 1/2 lbs Fingerling Potatoes or Red Potatoes, Sliced Thinly
1 Bulb Fennel, Sliced Thinly, Save tops for garnish
1 Large Onion, Sliced Thinly
1/2 C Chicken Broth
1/2 C Orange Juice
2 Oranges, Sliced Thinly
1/4 t Salt
1/2 t Pepper
2 lb Sole


Preheat oven to 350 degrees. Spray a 9x13 baking dish with Pam. In baking dish toss together potatoes, fennel, onions, and orange slices. Combine chicken broth,orange juice, salt, pepper and pour over potato mixture. Bake for 30 minutes or until potatoes are tender. Remove from oven and top potato mixture with sole fillets, salt & pepper sole fillets, cover and bake for 10-12 more minutes or until fish is done.
Garnish with fennel tops.

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